About MuscleIQ

I work out regularly, and for years the only advice I ever got about protecting my muscle was to drink another protein shake. Protein drinks upset my stomach, so that advice never worked for me. I wanted real food I could actually eat.

That question led me to research what happens to muscle on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. I built MuscleIQ to share what I found and to give people food based options, not just another shake.

I'm not a doctor or a registered dietitian. Every calculator and guide on this site is based on published research, and where a claim comes from a specific study, it links to the source so you can read it yourself. Always talk to your doctor or a registered dietitian before you change your medication, diet, or exercise routine.